|REPS Fitness and Performance|
|MAKE EVERY REP COUNT!|
- Design and implement safe and effective strength and conditioning programs, utilizing an individualized approach, to meet each client's specific goals.
- Sport-specific training and conditioning
- Youth fitness and athletic development training
- Provide guidance regarding nutrition and injury prevention
- Weight loss, cardiovascular training, flexibility training
We offer 1-on-1 and Small Group personal training, as well as Youth Development Programs for the ages of 6-18.