• Design and implement safe and effective strength and conditioning programs, utilizing an individualized approach, to meet each client’s specific goals.
  • Weight loss, strength training, cardiovascular training, flexibility training
  • Youth fitness and athletic development training
  • Provide guidance regarding nutrition and injury prevention




meet the owner/trainer

Ben Blundell MS, CSCS

Ben has been training clients since 2005 and has experience working with clientele of all ages and fitness levels in order to improve overall health and fitness or athletic performance.


  • Masters Degree in Kinesiology
  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified Youth Fitness Specialist
  • Certified Youth Speed and Agility Specialist
  • USA Weightlifting Level 1 Sports Performance Coach
  • Adult/Child First Aid/CPR/AED